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I won a super cool giveaway with  + LATHER  and  + Core Power Yoga  that included 1 month of unlimited CPY classes.  Challenge accepted. Today I jumped in head first and went with Yoga Sculpt.  Turns out you should do a few other Core Power Yoga classes, first, to prepare yourself for this class.  When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 (C2) sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class. Missed that part.