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Today was the day where it all went wrong and I was not making it to class.... but I pushed through, adjusted my attitude - which was more important them adjusting my schedule. I couldn't find my pass.... couldn't find the garage door opener..... Made 2 wrong turns. I started to come home and got pretty close when the  + CorePower Yoga  app saved the day. I logged on real quick and found another class starting only 30 minutes later.  Since I missed CorePower 1 I grabbed another day of Yoga Sculpt , new instructor, new moves. I never recommend doubling down on back to back classes but I am determined to make the most of my 30 day pass. Am I ever glad that I did. It was divine.

I won a super cool giveaway with  + LATHER  and  + Core Power Yoga  that included 1 month of unlimited CPY classes.  Challenge accepted. Today I jumped in head first and went with Yoga Sculpt.  Turns out you should do a few other Core Power Yoga classes, first, to prepare yourself for this class.  When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 (C2) sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class. Missed that part.