Athleta + Young Living present Oils and Yoga

You know I love my diffuser.
Here is a great chance to see why I incorporate oils into both my yoga routine and daily life. On Saturday September 24, starting at 8:30am sharp, +Athleta Valley Fair is hosting an interactive workshop featuring a fabulous distributer from +Young Living Essential Oils.

valley fair athlet




This special class will begin with an overview of oils and how they can be incorporated into your yoga practice and beyond. After, we'll move into a 30-minute vinyasa flow which will give us the chance to experience a deepened practice.

Questions? Call the Santa Clara +Athleta team at 408-246-6273.

See you Saturday!! xoxo •Nancy-Lee

Testing the Orangetheory at Santana Row.

I am trying something new this month: An +Orangetheory Fitness Workout! This free class is taught by South Bay Regional Head Coach Daniel Williams. Join me at +Santana Row Park, in front of Starbucks, class begins at 9am on the following Sundays:
•September: 25th
•October: 2nd & 23rd



Have you experienced an Orange Effects workout? Focusing on body weight and interval training, I am a huge fan of HIIT, so I am stoked to give this training a go! Hosted by +lululemon athletica, click here to learn more. xoxo •Nancy-Lee

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